A Minute to Think

Juliet Funt

A Minute to Think

18min

18min

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We live in a chaos culture, where saying no or having a moment’s rest effectively ruins our chances of having a successful career. We are addicted to the frenzy, and change often seems impossible. In the long run, however, this way of living depletes our mental energy, reduces our creativity, and can also lead to burnout. In A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work, Juliet Funt helps us to discover the power of strategic pauses, and explains how to create what she calls ‘white space’, a place in which we momentarily forget our endless commitments, and make room to think, breathe, ponder, plan, and create.

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Analysis and key concepts

01.

If we do not take breaks from work, we miss the moments of serendipity that allow us to shine

02.

Insatiability, conformism, and saying yes to unnecessary tasks have got us stuck in overdrive

03.

White space is the solution to an overwhelmingly hectic life

04.

Taking a strategic break is the first step to access white space

05.

The Wedge is a variation of white space, and allows us to implement the tool more easily in our daily lives

06.

The four forces that are responsible for our professional overload

07.

Adopting a reduction-focused mindset allows us to access white space

08.

Urgency is a choice, so we need to understand when it is real, and when it is not

09.

Quotes

10.

Take-home message

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Many useful tips to:

  • Work better and feel fulfilled.
  • Learn how to create strategic breaks and recharge our mind.
  • Escape the overwhelming daily hustle and reclaim creativity.

Juliet Funt is the founder and CEO of the training company Juliet Funt Group. She is an advocate of increasing a company’s potential by unburdening its talents from unnecessary work. She has been featured in Forbes and Fast Company, and is also a renowned Fortune 500 speaker and consultant. She has worked with organisations such as Spotify, National Geographic, Anthem, Vans, Abbott, Costco, Nike, PepsiCo, Wells Fargo, Sephora, Sysco, and ESPN.

Publishing house:

Harper Business

Year:

2021

Pages:

288

ISBN:

978-0063205475