Mindfulness and Happiness

Learn the key ideas of the best books in the Mindfulness and Happiness category, in minutes, from wherever you want!

Eric Jorgenson

The Almanack of Naval Ravikant

Becoming rich by adopting the right mindset

The Headspace Guide to... Mindfulness & Meditation

Andy Puddicombe

The Headspace Guide to... Mindfulness & Meditation

How to make mindfulness part of our everyday lives

Gennaro Romagnoli

Facci caso

Concentrating on what really matters in life

Ryan Holiday

The obstacle is the way

The art of turning obstacles into opportunities

Osho

Awareness

The search for awareness as a way of life

Thich Nhat Hanh

Silence

Achieving greater awareness through silence

Caroline Leaf

Switch on Your Brain

Change the way you think to improve the quality of your life

Danny Penman, Mark Williams

Mindfulness

Break free from anxiety and stress to achieve true happiness

Shawn Achor

The Happiness Advantage

The seven principles that fuel happiness and success

Joe Dispenza

Evolve Your Brain

The extraordinary influence of our thoughts on our actions

Thibaut Meurisse

Master Your Emotions

Understanding how our emotions work and overcoming negativity

Annie F. Downs

That Sounds Fun

Fun as the key to a happy life

Chade-Meng Tan

Joy on demand

The perfect training for discovering happiness within

Matthew Sockolov

Practicing Mindfulness

Understanding what mindfulness is, and learning to practice it every day

Michael Alan Singer

The Untethered Soul

How to listen to our true self, in order to be free and happy

Ethan Kross

Chatter

Use your inner voice to evolve

Marci Shimoff

Happy for No Reason

7 steps to extract happiness from every little event

Brené Brown

The Gifts of Imperfection

Accepting imperfection and learning to live wholeheartedly

Jonathan Haidt

The Happiness Hypothesis

Applying science, philosophy, and psychology to the pursuit of happiness

Judson Brewer

Unwinding Anxiety

A guide to overcoming anxiety, and improving quality of life

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The Mindfulness and Happiness books on 4books

To be successful, you have to be happy. We cannot think of living a truly fulfilling and motivated life if we do not nurture our happiness and self-awareness.

Yes, but happiness must be recognized as well as built. Maybe we are in a happy moment and we don't even realise it, because we are too busy judging ourselves, which is where “mindfulness” comes into play.

What is mindfulness and how is it able to strengthen us? Among the many descriptions, that of Jon Kabat-Zinn's, defines mindfulness as a state of mind in which we are able to perceive ourselves without self-judgment.

In a detached way then we look at ourselves in the present moment by cultivating the "here and now".

In this way, day after day, we learn to be happy.

4books selects the best international books on happiness and mindfulness and condenses them for you

So you can say goodbye to piggyback purchases, endless audiobooks and wasting time and money. With 4books you are in an iron barrel.

We evaluate dozens and dozens of books on happiness and mindfulness every month through an accurate, data-driven process. We select only the most significant international texts, we analyze and condense them so that you can get only the best in the shortest possible time.

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