Mindfulness and Happiness Mindfulness and Happiness

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Francine Jay
Learn the philosophy of lightness to live a stress-free life
Ryan Holiday
The guide to a calm and successful life
Kelly McGonigal
How to manage stress and transform it into a strength
Dave Alred
Learn to handle stress, harness energy, and perform when it counts
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The Mindfulness and Happiness books on 4books

 

To be successful, you have to be happy. We cannot think of living a truly fulfilling and motivated life if we do not nurture our happiness and self-awareness.

Yes, but happiness must be recognized as well as built. Maybe we are in a happy moment and we don't even realise it, because we are too busy judging ourselves, which is where “mindfulness” comes into play.

What is mindfulness and how is it able to strengthen us? Among the many descriptions, that of Jon Kabat-Zinn's, defines mindfulness as a state of mind in which we are able to perceive ourselves without self-judgment.

In a detached way then we look at ourselves in the present moment by cultivating the "here and now".

In this way, day after day, we learn to be happy.

 

4books selects the best international books on happiness and mindfulness and condenses them for you

 

So you can say goodbye to piggyback purchases, endless audiobooks and wasting time and money. With 4books you are in an iron barrel.

We evaluate dozens and dozens of books on happiness and mindfulness every month through an accurate, data-driven process. We select only the most significant international texts, we analyze and condense them so that you can get only the best in the shortest possible time.

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