Health and Nutrition

Learn the key concepts of the best books in the Health and Nutrition category in just a few minutes, literally anywhere you like!

Nick Littlehales

Sleep

How to improve the quality of your sleep

James Nestor

Breath

Learn to live life to the fullest by breathing properly

John J. Ratey

Spark

The beneficial effects of exercise on the brain

David Perlmutter

Brain Maker

The strong connection between our brain and gut microbiome

Michael Pollan

The Omnivore's Dilemma

Behind the scenes of the food we eat

Dan Buettner

The Blue Zones

A study on the world’s longest-living people

Michael Pollan

In Defense of Food

The Western diet and its possible impact on health

David Eagleman

Incognito

Using neuroscience to understand ourselves better

James Smith

Not a Diet Book

The key principles for adopting a healthier lifestyle

Rangan Chatterjee

Feel Great, Lose Weight

Tips and tricks to help you lose weight for good

Michael Greger

How Not To Die

Good nutrition for good health

Gary Taubes

Why We Get Fat

How to reverse the obesity trend in the West

Peak: The New Science of Athletic Performance

Marc Bubbs

Peak: The New Science of Athletic Performance

How science can help improve our athletic performance

Darin Olien

Superlife

Take care of yourself to live better

Tim Spector

Spoon-Fed

How to see through food misinformation

Norman Doidge

The Brain That Changes Itself

The boundless potential of the brain

Robert H. Lustig

Fat Chance

How sugar affects the development of obesity

M. Long, D. Z. Lieberman

The Molecule of More

How dopamine affects human behaviour

Catherine Shanahan

Deep Nutrition

How our diet influences both our body and mind

T. Colin Campbell, T. M. Campbell II

The China Study

The book that redefined research into the world of food and nutrition

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Learning about new scientific discovery in the field of health and nutrition

Health monitoring devices capable of predicting diseases through algorithms, 3D prints of human tissues and organs, 360 ° scans capable of identifying problems with internal organs in seconds are just some of the new ways in which technology is revolutionising our relationship with health and nutrition.

According to some figures shared by Statista, the health tech sector has seen an impressive surge in investments between 2010 and 2020, going from $ 1.1 billion in global investments in 2010 to $ 21.6 billion in 2020.

So it is clear that the health and nutrition sector is growing and investor interest is growing. What can we expect? What kind of future is science taking us towards?

Reading up on the subject as well as studying analysis and books written by the experts allows us to open our minds to the new ways in which self-care, and the cure for new and old illnesses and issues related to nutrition and more will be handled in the future.

Health and nutrition titles on 4books

4books offers you simple and highly effective options to entertain and broaden your horizons. Our library contains a selection of the best books on health and nutrition, summarised, analyzed and condensed into easily-swallowable pills bursting with content and immediately actionable suggestions.

You can learn the key ideas of the best health and nutrition books in whatever way suits you best: you can read our analyses and listen to them directly on the 4books website or app, or you can download the pdf file and organize your library as you wish.

4books selects and condenses the best international books on health and nutrition just for you

We evaluate dozens and dozens of books on health and nutrition every month and, through an accurate and data-based process, offer you a carefully selected choice of the most significant international texts. We analyze and condense them so that you get the absolute best out of them in the shortest possible time.

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