Born to Run
23min
Authentic stories, those full of meaning that leave a lasting mark, often border on myth and legend. This is certainly the case with Born to Run by Christopher McDougall. The author sets out for the arid and dangerous lands of Mexico’s Sierra Madre Occidental to uncover the fitness secrets of a mysterious people known as the Tarahumara. Along the way, he meets extraordinary runners and befriends American travellers with equally incredible lives, eventually reaching a profound realisation: running is inherent in human DNA. It is not about competition for its own sake, but rather a testament to millions of years of evolution that have made us a social species devoted to cooperation, capable of surviving life’s hardships by mastering the very things that cause fear and bewilderment.
read more
read less