Chatter

Ethan Kross

Chatter

34min

34min

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We are all familiar with our inner voice: it is the monologue that rattles on "in our minds", accompanying us in practically every waking moment. Evolution has assigned it the task of helping us to process the past, present, and future, in the form of a continuous narrative that acts as our guide through life. However, this inner voice can easily turn into chatter: a redundant eddy of thoughts, capable of completely absorbing our attention, preventing us from tackling tasks, and harming us, and our relationships, in the long run. Fortunately, evolution has also provided us with the necessary tools to silence the chatter, and harness the power of our inner voice, and use it for what it really is: as a precious tool to guide us through life, and that constitutes a fundamental part of our personality.

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Analysis and key concepts

01.

A psychological experiment to transcribe the inner voice

02.

The inner voice is our brain’s default state

03.

Evolution has given us an inner voice to rework past experiences

04.

In the rare cases where our self-talk is silenced, we feel disconnected

05.

When your inner voice becomes fixated on a single thought, it becomes chatter

06.

Our inner voice can come back to haunt us

07.

The inner voice is not ours alone

08.

Distance allows you to avoid being sucked into a vortex of ruminations

09.

We become wiser when we distance ourselves from our inner ruminations

10.

Three tools to stop the chatter: distanced self-talk, "universal you", and changing the meaning

11.

You must surround yourself with people who do not add fuel to the fire of your mental rumination when they are trying to support you

12.

"Invisible support" creates the right conditions to reduce chatter-triggering factors

13.

Nature is a natural battery, capable of reducing stress and thus chatter

14.

Using placebos, lucky charms, and rituals can help to stem the chatter

15.

Quotes

16.

Take-home message

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Many useful tips to:

  • Calm mental chatter.
  • Learn to manage your inner voice so that it can help you, instead of getting in the way.
  • Optimise the functioning of your brain.
  • Improve your relationships with others.

Ethan Kross, is a psychologist, and a lecturer at the Ross School of Business and the University of Michigan, where he directs the Emotion & Self Control Laboratory. One of the world's leading experts on conscious mind control, he is the author of pioneering research on self-control and the inner voice. Chatter is his first book: in addition to having received several awards, it was also selected as one of the best books of the year by the Washington Post.

Publishing house:

Crown

Year:

2021

Pages:

288

ISBN:

978-0525575245