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Fattore 1%

Luca Mazzucchelli

Fattore 1%

13min

13min

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Today, we are the result of habits adopted in the last five years, and in five years we will be the result of habits acquired today. Fattore 1%: Piccole abitudini per grandi risultati applies these criteria to explain that change is necessary and that making changes really is possible. To build a better future, we have to modify our behavior little by little: sustainable change over time is achieved by seeking motivation, but above all by acquiring habits that lead us, step by step, to the fulfillment of what we want to be.

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Analysis and key concepts

01.

Change with the butterfly effect

02.

Definition of goals and advice on how to reach them

03.

Establish the right mindset

04.

The circle of habits: how to create it and how to break it

05.

The help of feedback and measurable results

06.

End the day well to start a new one

07.

Quotes

08.

Take-home message

01. Change with the butterfly effect

To make a change, you often have to use the right resources to overcome resistance. The bigger the change we want to make, the higher the level of resistance we will encounter. According to the method of exponential geometrical change, changing by just 1% causes a butterfly effect that extends the change by means of a geometrical acceleration. It is like infecting a system with a virus: little by little it will take over the whole organism. It is a matter of drawing a blueprint for a new system of learning that will take lots of training to fully acquire.  Acquisition will become a habit that will easily be maintained over time.

Change is a personal choice. In the process of change, it is not logical arguments that play the main role, but emotions. When thinking about the behaviors we want to adopt or discourage, we first have to reflect on the emotions linked to these behaviors and get in touch with them.

02. Definition of goals and advice on how to reach them

03. Establish the right mindset

04. The circle of habits: how to create it and how to break it

05. The help of feedback and measurable results

06. End the day well to start a new one

07. Quotes

08. Take-home message

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Many useful tips to:

  • Understand how habits work.
  • Improve your ability to change.
  • Learn effective techniques to make change last over time.

Luca Mazzucchelli is a psychologist, psychotherapist, educator and entrepreneur. In 2012 he launched the first YouTube psychology channel in Italy, which today comprises over 800 free videos. In addition to making videos, he produces educational talks and training sessions, as well as other psychology-based content, in order to spread his expertise not only to the lives of private individuals, but also, thanks to his consulting company LMC s.r.l, to the world of business. He is Director of "Contemporary Psychology", a magazine on scientific psychology, in publication in Italy since 1974. From 2014 to 2019 he was vice president of the Lombardy Order of Psychologists. In 2018 the Italian Coach Association named him best Psychological Coach in Italy.

Publishing house:

Giunti

Year:

2014

Pages:

176

ISBN:

978-8809988569