Feel Great, Lose Weight
21min
In his book Feel Great Lose Weight - Simple Habits for Lasting and Sustainable Weight Loss, Rangan Chatterjee creates a broad overview of the subject of weight and weight loss. Going far beyond the classic topics of strict diets that are hard to follow, and exercise routines that are difficult to fit into our busy lives, he examines all the possible aspects of being overweight, addressing them one by one to bust some of the false myths associated with it. In addition to this careful analysis he offers the reader a series of useful habits to help put his advice into practice.
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