Feel Great, Lose Weight

Rangan Chatterjee

Feel Great, Lose Weight

21min

21min

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In his book Feel Great Lose Weight - Simple Habits for Lasting and Sustainable Weight Loss, Rangan Chatterjee creates a broad overview of the subject of weight and weight loss. Going far beyond the classic topics of strict diets that are hard to follow, and exercise routines that are difficult to fit into our busy lives, he examines all the possible aspects of being overweight, addressing them one by one to bust some of the false myths associated with it. In addition to this careful analysis he offers the reader a series of useful habits to help put his advice into practice.

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Analysis and key concepts

01.

People haven’t changed, but the world has

02.

There is no such thing as the perfect diet: we are all different

03.

We need to be realistic: to lose weight we need to find a way to eat as little processed food as possible, to learn to eat things we enjoy, and which leave us feeling satisfied

04.

Not only does sticking to a diet of “real” food help you lose weight, it also helps you feel better

05.

A person’s value has nothing to do with their weight: beating yourself up will not help you achieve your goal weight

06.

The importance of a good sleep routine

07.

We should all exercise to feel better in our bodies, not just to burn calories

08.

Eating a good breakfast can help you lose weight

09.

Paying attention to what you eat is the first step to really tasting your food, which is likely to lead to you eating less

10.

Being overweight is never a mere matter of willpower: our surrounding environment has much more of an influence than we might think

11.

Quotes

12.

Take-home message

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Many useful tips to:

  • Take a closer look at your relationship with food, mealtimes, and the way you eat.
  • Learn some useful exercises to change your approach to food.
  • Improve your relationship with food and feel less alone in the struggle of long-term failed diets.

Rangan Chatterjee is a medical doctor, television presenter, podcast host and author who has also presented his own show on BBC Radio 2. He has written several books on how to improve physical and mental health, and has written articles for the Huffington Post and Top Santé.

Publishing house:

Benbella Books

Year:

2021

Pages:

272

ISBN:

978-1953295057