Gut

Giulia Enders

Gut

19min

19min

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How often do we underestimate the impact of the digestive system on our psychological and physical well-being? With Gut: The Inside Story Of Our Body’s Most Underrated Organ and her entertaining writing style, Giulia Enders helps us see things from a new and more accurate perspective. The gut and its bacterial flora play a huge role in the human body, and a good diet is the best strategy to prevent disorders, such as allergies or depression.

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Analysis and key concepts

01.

The gastrointestinal system has more impact on our personal well-being than we often think

02.

Digestion starts in the mouth

03.

As food passes from the bolus stage to faeces, substances that are useful for our body are extracted in a chain of processes

04.

The purpose of digestion is to absorb sugars, fats, and proteins, as these substances are essential for the body to function

05.

The digestive nervous system is just as autonomous as the brain’s

06.

Acid reflux, vomiting, and constipation are the main disorders caused by the intestinal nervous system

07.

The unknown universe of bacterial flora

08.

From salmonella to pinworms: unwanted guests and how to keep them away

09.

The path to a healthier life starts at the dinner table

10.

Quotes

11.

Take-home message

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Many useful tips to:

  • Understand how the human body really works.
  • Start eating more healthily.
  • Take care of our body, in order to combat anxiety and depression.

Giulia Enders is a specialist in medical biology and a researcher at the Institute for Microbiology in Frankfurt. Her popular 2014 bestseller, Gut: The Inside Story Of Our Body’s Most Underrated Organ, is an original and vivid book, which challenges numerous preconceptions about the digestive system and nutrition.

Publishing house:

Greystone Books

Year:

2018

Pages:

304

ISBN:

978-1771643764