High Performance Habits

Brendon Burchard

High Performance Habits

17min

17min

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Why is it that some people manage to succeed faster than others, and maintain their success long term? Why do so many talented men and women reach a plateau in their lives and get stuck there for years or even for the rest of their lives? Is there any way to improve your skills and make sure you maintain that high standard long term? The answer, according to Brendon Burchard, lies in 6 habits that involve working on clarity, energy, influence, productivity, necessity and courage. High Performance Habits: How Extraordinary People Become that Way is the result of decades of experience coaching athletes, CEOs, entrepreneurs, professionals, and students, and provides an effective, proven method for achieving and maintaining very high levels of performance.

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Analysis and key concepts

01.

High performance: doing better than everyone else, all the time, through a system of habits

02.

Habit one: be clear about who you are, and what desires and values are important to you

03.

Creating an image of your future self helps to achieve your objectives

04.

Habit two: manage your energy levels by taking breaks and try to nurture positive emotions

05.

Taking care of your physical wellbeing helps improve your overall performance

06.

Habit three: a sense of necessity which leads to action

07.

Habit four: increase productivity

08.

To maintain high levels of performance you need to create quality, have a plan, and master the key skills

09.

Habit five: leaders and high performers develop their influence by making other people feel involved in any given project

10.

Habit six: courage is the most important characteristic of extraordinary people

11.

Learning to be brave means honouring the battle, sharing ambitions and finding someone to fight for

12.

Quotes

13.

Take-home message

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Many useful tips to:

  • Understand exactly what high-yield performance is.
  • Discover a few habits that high performers have in common.
  • Apply certain tips to make your life consistently more productive.

Best-selling author Brendon Burchard is a high-performance coach who specialises in working with professional athletes, show-business celebrities, entrepreneurs, and successful corporations. Among the 100 most followed public figures on Facebook, Burchard is CEO of the High Performance Institute, and a trainer at the High Performance Academy, as well as being a world authority in the field of motivation and personal development.

Publishing house:

Hay House Inc

Year:

2022

Pages:

432

ISBN:

978-1401964115