In Defense of Food

Michael Pollan

In Defense of Food

25min

25min

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Modern nutritionism has long tried in vain to identify the one nutrient responsible for Western diseases. What is certain, is that those who follow a Western diet are more prone to chronic diseases than those who eat traditionally, and the challenge we face is to avoid the worst aspects of the Western diet without having to give up the advantages and pleasures of our civilisation. Michael Pollan - after breaking down the myths of nutritionist ideology - proposes a practical manifesto of eating well. Things would be simple if they didn't upset the belief of the powerful agri-food industry.

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Analysis and key concepts

01.

From food to nutrients: the roots of nutritionism and the discovery of vitamins

02.

The lipid hypothesis: saturated fats identified as being responsible for cardiovascular disease

03.

The legends spread by nutritionism and the power of the “experts” to tell us what to eat

04.

The collapse of the lipid hypothesis and the boomerang effect of low-fat foods

05.

The characteristics of industrialised nutrition: refined foods, qualitative impoverishment, passage from the leaves

06.

The limits of a reductionist and mechanic scientific approach to nutrition and the challenge we face today

07.

A healthy eating manifesto: eat real food, avoid products that advertise their health effects, favour vegetables, shop at farmers’ markets and grow your own wherever possible

08.

Quotes

09.

Take-home message

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Many useful tips to:

  • Rediscover health and the pleasure of eating through a manifesto of eating well.
  • Protect food from the complications of nutritional science and the food industry.
  • Recognise the limits of a scientific approach to the complex subject of nutrition.

Michael Pollan teaches journalism at the University of Berkeley, and he writes for several publications including The New York Times Magazine and The New Yorker. He is one of the most respected, less orthodox people in the world regarding his stance on the global debate of nutrition. His other books include Second Nature, The Botany of Desire, The Omnivore’s Dilemma, Cooked, and How to Change Your Mind.

Publishing house:

Penguin Press

Year:

2009

Pages:

256

ISBN:

978-0143114963