How to avoid distraction and be productive
We can get distracted to quieten our sense of discomfort, to overcome boredom or to fill the void from having no clear goals. We get distracted because we are impulsive and not used to planning: in his book, Indistractable, Nir Eyal shows us to first focus on what is really important to us. Once we have brought our values and the objectives that we want to reach to light, the strategies that the author teaches us can help us to protect ourselves from the continuous distractions in which we take refuge. This way we learn to better manage the time that we have available, and to live life beyond distractions.