Learn the key ideas of the book by Luca Mazzucchelli

L'Era del Cuore

How to change your mindset and be happy

We live in an era in which a lot of what we do is taken care of by machines, knowledge is available to everyone, and the strength to find our place in the world lies in our emotions: this is the era of the heart, where revolutions speak the language of feelings, and in order to be successful in life, we need to approach our human relationships with the right mindset. In his book, “The Era of The Heart: How to find the Courage to be Happy”, Luca Mazzucchelli, also known as “the psychologist who doesn’t use a couch”, provides us with useful techniques and tips on how to bring about change in our lives, starting with our feelings, to help us achieve happiness and success.

L'Era del Cuore
Read in 19 min.
Listen in 23 min.

Many useful tips to:

  • Change your mindset and live more happily.
  • Learn to act from the power of your emotions.
  • Give importance to your time and the people around you.

The author of the book:

Luca Mazzucchelli is a psychologist, psychotherapist, educator and entrepreneur. In 2012 he launched the first YouTube psychology channel in Italy, which today comprises over 800 free videos. In addition to making videos, he produces educational talks and training sessions, as well as other psychology-based content, in order to spread his expertise not only to the lives of private individuals, but also, thanks to his consulting company LMC s.r.l, to the world of business. He is Director of "Contemporary Psychology", a magazine on scientific psychology, in publication in Italy since 1974. From 2014 to 2019 he was vice president of the Lombardy Order of Psychologists. In 2018 the Italian Coach Association named him best Psychological Coach in Italy.

IDEA CHIAVE 1/10

Emotions are the heart’s true strength

Emotions are important, because they are fuelled by ideas and values that move us to take action, becoming forces for change. This is even truer today, since we are living in the so-called ‘era of the heart’. After having witnessed the era of the body, in which strength and physical prowess were important, and the era of the mind, in which intellect and ingenuity were our masters, today we live and move in a daily life in which machines take care of everything and knowledge is easily accessible; and for this very reason, to find our place in the world, we must use those assets that distinguish us from machines: our heart and our emotions. In our daily life, physical and intellectual skills have been overtaken by emotional ones: today more than ever, it is crucial that we act from the heart, that we listen to our emotions and make a positive impact, not only on our own lives, but on the lives of those around us.

  

The key ideas of "L'Era del Cuore"

01.
Emotions are the heart’s true strength
02.
Being able to listen and think about the meaning of our actions is the foundation for a positive mindset
03.
Stepping out of your comfort zone and overcoming the fear of making mistakes to help you grow
04.
Taking charge of what happens to us and letting go of what we cannot control
05.
Be happy: discover your values
06.
Valuing your time and saving energy
07.
Leadership also needs to come from the heart and is about giving more than taking
08.
Trusting our ideas and important decisions can change our lives
09.
Quotes
10.
Take-home message
 
 
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