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Lightly

Francine Jay

Lightly

23min

23min

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Lightly teaches the readers about the philosophy of lightness, which can give new meaning and bring joy to our life. With lightness we can declutter our home of unnecessary things and keep only those that truly add value to our existence, we can reduce our impact on the planet, and by learning to do less we can let go of the stress that is suffocating us. With lightness we can lift our spirits by freeing ourselves from negative thoughts and emotions, and so making room in our hearts for deep, joyful and meaningful experiences.

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Analysis and key concepts

01.

Lightly: a mantra that brings lightness to your life

02.

Lighten your stuff

03.

Lighten your footprint

04.

Lighten your stress

05.

Lighten your spirit

06.

Quotes

07.

Take-home message

01. Lightly: a mantra that brings lightness to your life

Are things, commitments, and worries a burden that is too heavy for you? Would you like to live more lightly? The good news is that you can actually do so by freeing yourself from the useless baggage you carry around. All you need is just one word —lightness—, which you can use as a mantra, repeating it to remind you that if you lighten up your life, your spirit will soar. Stress and fatigue will fall away and you will be able to move through your days with more ease, grace and efficiency.

02. Lighten your stuff

03. Lighten your footprint

04. Lighten your stress

05. Lighten your spirit

06. Quotes

07. Take-home message

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Many useful tips to:

  • Bring serenity to our existence and respect the planet, as well as its inhabitants.
  • Learn about minimalist thinking and ways it can be applied to your daily life.
  • Lighten up the material, emotional and spiritual baggage that we drag around and start living the life we really want to have.

Francine Jay is the author of The Joy of Less bestseller, in which she explains how we can get rid of distractions that don’t allow us to live full and joyful lives. Her advice was published by The New York Times, House Beautiful, The Huffington Post, and CNN. In her Miss Minimalist blog Francine shares her personal experience of a minimalist life.

Publishing house:

Independently published

Year:

2019

Pages:

256

ISBN:

978-1328585035