Mini Habits

Stephen Guise

Mini Habits

18min

18min

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We would all like to learn how to form healthy and effective habits, so we can finally start waking up early in the morning, going for a run, eating healthily, improving our productivity, and so on. Yet, most of us fall short, time and time again. Stephen Guise has developed a simple method based on his own personal experience, which promises to solve these problems and help us implement long-lasting change. By repeating these mini habits every day, we too can achieve outstanding results.

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Analysis and key concepts

01.

We would all like to develop good habits, but not everyone actually manages to follow through

02.

Intentions count for nothing: doing a little is better than doing nothing

03.

Almost 50% of all human behaviour is connected to our habits

04.

Stress is the enemy of change and increases negative behaviour

05.

The brain acts both consciously and subconsciously

06.

The ganglia and prefrontal cortex allow us to reason in both the short and long term

07.

Simply being motivated is not enough to achieve a goal

08.

The most successful strategy is based on willpower, which beats motivation

09.

Ego depletion has five main causes, which can all be solved by forming mini habits

10.

A few small habits can help us get out of our comfort zone

11.

Our brain is programmed to resist change, but there are ways to overcome this obstacle

12.

Mini habits help us become more independent

13.

Eight steps to implementing mini habits in our everyday life

14.

Quotes

15.

Take-home message

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Many useful tips to:

  • Discover how mini habits work.
  • Learn how the human brain influences the way we form habits.
  • Set small habits to get big results.

Stephen Guise is an author, blogger and entrepreneur who lives in Orlando, Florida. He specialises in behavioural change strategies, and uses an approach that most people can easily apply. His international best-selling books have so far been translated into 21 languages. His books are often based on his own personal experience, and include Mini Habits, How to be an Imperfectionist, Elastic Habits, and The Magic of Momentum.

Publishing house:

Createspace Independent Publishing Platform

Year:

2013

Pages:

124

ISBN:

978-1494882273