Reclaiming Yourself from Binge Eating

Leora Fulvio

Leora Fulvio

Reclaiming Yourself from Binge Eating

11min

11min

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Reclaiming Yourself from Binge Eating analyses the many different causes of eating disorders, and takes a close look at the various options for recovery. Compulsive eating is an all too common issue nowadays, and it affects people of all ages. Leora Fulvio guides the reader through a 34-step journey to awareness, and says that healing from compulsive eating is possible. This is the first important step to stop putting off our recovery, and start living the life we want.

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Analysis and key concepts

01.

Recognising that we have a compulsive eating habit is the first step to recovery

02.

There are different types of eating disorders

03.

Mindfulness is essential in order to heal

04.

Leora Fulvio has developed and implemented a 34-step guide for healing

05.

Managing our feelings of guilt and shame is a crucial step in unburdening ourselves of other people’s judgement

06.

Quotes

07.

Take-home message

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Many useful tips to:

  • Learn about eating disorders and how to treat them effectively.
  • Overcome the addiction of compulsive eating.
  • Discover the role that food plays in our lives.
  • Find inspiration and receive practical advice to heal from food addiction.

Leora Fulvio is an American psychotherapist who lives and works in San Francisco. Since 1999, she has been helping women face their food-related issues and improve self-acceptance with a series of therapies, including hypnosis and creative writing. She studied Creative Writing at Bard College, and did a Master’s degree in Counseling Psychology at the California Institute of Integral Studies.

Publishing house:

Ayni Books

Year:

2014

Pages:

327

ISBN:

978-1780996806