Learn the key ideas of the book by Gemma Ray

Self Discipline

How to stop procrastinating and achieve your goals

Being disciplined means being able to control our feelings and overcome our weaknesses. This means getting out of bed and making sure that we finish all those little things that, at the end of the day, make us feel proud of ourselves. "Self Discipline: A How-To Guide to Stop Procrastination, Achieve Your Goals in 10 Steps and Build Daily Goal-Crushing Habits" by Gemma Ray is more than a manual: it is a map that teaches us to escape the pitfalls and to avoid the mistakes and obstacles that stand in the way of us achieving our goals within the timeframe we have set ourselves.

Self Discipline
Read in 14 min.
Listen in 17 min.

Many useful tips to:

  • Master the strategy that will enable you to achieve your objectives.
  • Learn to define (and celebrate) the daily steps that bring you closer to your goal.
  • Avoid becoming overwhelmed and avoid procrastination.

The author of the book:

Gemma Ray, a BBC radio presenter, is a bestselling author and specialist in communication who affirms that self-discipline and defeating procrastination gave her the gifts of success and happiness. Achieving these results was far from easy, because it meant setting out on a long journey, made up of daily progress markers, requiring determination and perseverance. Her aim nowadays is to inspire others and support them to help face their own challenges, and possibly change their lives.

IDEA CHIAVE 1/10

Avoiding procrastination means convincing oneself that some things have to be done today to reap the benefits tomorrow, so the first thing to do is to establish our long-term objectives

The best way to set priorities for yourself is to start big, making a list of 100 things you want from your life. Does that seem like a lot? In reality, once we have written down all the places we want to visit, as well as the incredible successes that we hope to achieve, and finally, every little daily satisfaction we would like to enjoy, 100 points probably won’t be enough to cover it all. Once you have made your list, you move on to selecting 10 important challenges, setting a time frame in which you intend to complete each one. At that point, you need to reduce your list to three main objectives, which need to become your new obsession, because keeping what you aim to achieve in the forefront of your mind makes it easier to deal with the challenges you are likely to face on the way to achieving them.

Every single one of your goals can be achieved if you are willing to stick to the following five-step plan:

  • state your aim out loud (to yourself or to the universe): meaning state your objective clearly;
  • believe that it has been heard and begin to behave as though you have already accomplished it;
  • establish a detailed plan of action, divided into small steps, that will lead you to your end goal;
  • don’t stop until you have reached your goal.

So how exactly do we set out our action plan to reach our goals? The best way to turn a dream into reality is to make sure that it is SMART, which stands for Specific, Measurable, Accessible, Relevant and Timely. Let’s take a closer look at the meaning and the role of each of these objectives.

Being Specific about the objectives that we are aiming to achieve means having a deep understanding of what we hope to obtain, and it also allows us to find greater motivation, which in turn, turns, as if by magic, into a greater chance of success. So it is good to start by asking yourself what you want, and why you want it, trying to be as honest as you possibly can. Then you have to understand what you need to stop doing and what you need to start doing to put yourself on the right path. Finally, it is important to have an awareness of the inevitable obstacles that you are going to face, so that you don’t get caught unprepared when problems arise.

Having a Measurable goal means knowing when it is time to crack open the champagne, meaning that you need to be able to measure your progress honestly and objectively.

It is right for us to think that we can achieve anything our hearts desire, but it is also right, or at least intelligent, to make sure that we have the time, the talent and the money we need before beginning our journey. We need to be reasonably certain that we are capable of achieving our goal, and ready to sacrifice everything we need to, until our dream becomes Accessible and Relevant.

Finally, we need to be Timely in getting to work, and avoid wasting time: we have to set a timetable and stick to it, (without worrying too much, because unforeseen events happen all the time), and doing so will be the difference between success and failure.

  

The key ideas of "Self Discipline"

01.
Avoiding procrastination means convincing oneself that some things have to be done today to reap the benefits tomorrow, so the first thing to do is to establish our long-term objectives
02.
Focus on the positive: to enjoy real success we need to allow ourselves to celebrate along the way, not just when we reach the end
03.
Not only does having a strong morning routine change the way our day goes, it can also change our whole life: set up a good routine and make sure it involves tasks that fill you with energy
04.
Health is our greatest gift: taking care of our health is important for everyone, especially for those who are working to achieve an objective
05.
Procrastination is a sign of uncertainty, so it needs to be dealt with like all other fears
06.
The ideal moment to achieve success is anytime in your life: every stage of this personal and private journey deserves to be celebrated
07.
One of the most effective methods to avoid procrastination is planning your commitments and duties beforehand, constantly
08.
Progress should be monitored step by step, to train discipline and keep motivation high
09.
Quotes
10.
Take-home message
 
 
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