Spontaneous Creativity

Tenzin Wangyal Rinpoche

Spontaneous Creativity

17min

17min

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According to the dzogchen tradition of Bön Buddhism, creativity is not a skill or talent, but the expression of our nature, of who we really are. In Spontaneous Creativity: Meditations for Manifesting Your Positive Qualities, Tenzin Wangyal Rinpoche explains why it is easy to lose sight of our creativity, even though it is an innate quality of every living being. He also guides us through the steps of different meditation practices which, when integrated into our daily lives, can help us reignite our creativity.

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Analysis and key concepts

01.

Creativity lives inside us all

02.

Meditation allows us to reconnect with the source of our infinite creativity

03.

The three principles of dzogchen meditation that help us come into contact with our true essence

04.

Spontaneous creativity comes from the connection with our inner refuge

05.

The first obstacle that we need to overcome, in order to allow our creativity to flow, is the identity of pain

06.

Recognising that we possess a pain identity is the first step to overcoming it

07.

There are three remedies to overcome our pain identity

08.

Our chakras form our energy map, and each one performs an important role in the flow of creativity

09.

Quotes

10.

Take-home message

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Many useful tips to:

  • Discover the concept of creativity, according to the dzogchen tradition of Bön Buddhism.
  • Learn to reconnect with our true essence.
  • Use meditation as a tool to reconnect with the source of our infinite creativity.

Tenzin Wangyal Rinpoche is the founder and spiritual director of the Ligmincha Institute, an organisation that aims to preserve Bön Buddhist wisdom. He has studied with Buddhist masters and has reached the level of geshe, the highest academic degree in traditional Tibetan culture. Known for his profound wisdom and clear and engaging style, he is a respected and beloved master throughout the world. Tenzin Wangyal Rinpoche is also renowned for his ability to explain the ancient teachings of Tibetan Bön Buddhism in a way that is accessible to Westerners and relevant to their lives.

Publishing house:

Hay House Inc

Year:

2022

Pages:

152

ISBN:

978-1401954505