Darin Olien




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Superlife is a book on wellbeing. Written in a simple and clear style, it aims to stimulate readers to reflect on the importance of self-care. In fact, our state of health, or lack thereof, depends entirely on the choices that each of us make every day. Darin Olien's position is clear-cut: disease can be prevented proactively, through a mix of nutrition, oxygenation, alkalisation, hydration, and, lastly, detoxification. If it were possible to reverse the commonly held belief that disease is simply par for the course, we would all not only live better lives, but also healthier ones. To succeed, you should not only start small, but also have the courage to transform any habits you may have into healthy ones.

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Analysis and key concepts


There are 5 life forces that determine perfect health: nutrition, hydration, oxygenation, alkalisation, and detoxification


The first step towards well-being is choosing what to eat, evaluating where it’s sourced, and carefully selecting foods


The role of the intestinal microbiome in general health


Keeping the body well hydrated is another key to staying healthy


Be mindful of oxygenation, and maintaining the right Ph balance to make sure you live well now, and in the future




Take-home message

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Many useful tips to:

  • Learn Darin Olien’s story, and discover the path that led to his interest in well-being.
  • Take a proactive approach to maintaining your own wellbeing, through a combination of nutrition, physical activity, and awareness. 
  • Understand how to change your behaviours for the benefit of your health.
  • Reflect on the perfect precision with which our body was designed, and which requires constant fine-tuning and balance.

Darin Olien is regarded as an authority on nutrition and wellness. Creator of a 21-day detox programme, he has studied physiology, nutrition, and psychology. He defines himself as a "Superfood Hunter" - a hunter of foods that are good for human health, and has travelled the world in search of the best foods to eat. Very attentive to the production chain, he is also on the board of directors of RainCatcher Inc, a non-profit organisation that is involved in providing people with adequate drinking water.

Publishing house:

Harper Wave