The Big Leap

Gay Hendricks

The Big Leap

21min

21min

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How can we improve our lives? In his book, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level, Gay Hendricks attempts to answer this question, and takes us on a journey through who we are as a person. We will discover how to overcome our limits, defeat our fears, achieve our goals, and manage our relationships more effectively, which are all key ingredients in the recipe for happiness.

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Analysis and key concepts

01.

Many of us unconsciously reject happiness and are afraid of reaching our full potential

02.

Fear is nothing more that a state of breathless excitement, and can therefore be transformed into a powerfully positive energy, through breathing techniques

03.

There is no limit to the goals we can achieve, or the happiness we can experience

04.

In order to live a more fulfilling life, we need to let go of our pointless worrying

05.

By spending time in the “Genius Zone”, we are able to understand what we are truly passionate about, and which kind of career suits us best

06.

Having a mantra to support our goals not only gives us more energy, but also helps us avoid distractions

07.

In order to have more time on our hands, we need to stop complaining, and nip problems in the bud

08.

Taking responsibility for our own lives is essential if we want to have healthy relationships with other people

09.

Quotes

10.

Take-home message

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Many useful tips to:

  • Understand that limits exist only in our minds.
  • Overcome our fears.
  • Reach our goals.
  • Enjoy better relationships.
  • Be happier.

Gay Hendricks is a psychologist, writer, and coach who specialises in personal growth and relationship improvement, through emotional intelligence, body-centred practices, and breathing techniques. After concluding his doctorate in Psychology from Stanford University, he went on to pursue an academic career in teaching for over 20 years. He later founded the Hendrix Institute, together with his wife, with whom he has also written more than 35 books, two of which have been featured on numerous radio and television programmes.

Publishing house:

HarperOne

Year:

2010

Pages:

224

ISBN:

978-0061735363