The Brain That Changes Itself

Norman Doidge

The Brain That Changes Itself

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The word neuroplasticity comes from “neuro” which means the brain, and “plasticity”, the ability to be shaped, or to change. The brain is plastic: it is capable of configuring and reconfiguring itself continuously, to better respond to external stimuli and thus allow us to survive. Neuroplasticity is the concept that has changed the core beliefs of neuroscience, opening the doors to the profound awareness that the brain can be trained like a muscle, that it can be treated and healed without resorting to surgery or medicine, and can be kept young and functional even in very advanced age. More and more researchers are engaged in studying this incredible faculty, and in designing exercise protocols that will allow us to free ourselves from the concept that the brain is unable to react, and that any damage caused is final. We now know that it isn’t, and that there is still so much we can do and discover. The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.

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Analysis and key concepts

01.

Established neuroscience is being called into question

02.

Stating that the brain is a fixed machine would be to deny its wondrous capabilities

03.

The brain is plastic (flexible). It can change

04.

Everything we do is mapped by our brain

05.

We can redesign our own brain maps

06.

We can use neuroplasticity to stay young

07.

Learning a new language creates competition in the brain

08.

Neuroplasticity determines habits, addictions and obsessive compulsions

09.

The brain can be trained like a muscle

10.

Training the brain is the new frontier for autism

11.

Imagination can be enough to change brain maps

12.

Quotes

13.

Take-home message

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Many useful tips to:

  • Go beyond the prejudices created by outdated science.
  • Understand that our brain is not a machine, and that it evolves daily.
  • Recognise that there are more effective methods to improve brain health and prevent and heal from illness.
  • Reveal some fascinating discoveries about the human brain.

Norman Doidge is a Canadian psychologist, psychoanalyst, and writer. His ten years of research helped him write a book which fuses scientific fact with wonder. His first book, The Brain that Changes Itself, was an international bestseller, and was widely acknowledged as having introduced the concept of neuroplasticity to broader scientific audiences and lay audiences alike, demonstrating that the brain can be treated and healed through neuroplastic intervention.

Publishing house:

Penguin Life

Year:

2017

Pages:

427

ISBN:

978-0143113102