The Resilience Project

Hugh van Cuylenburg

The Resilience Project

18min

18min

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The Resilience Project stems from the idea that resilience is the most important skill that a child can develop. A resilient child has a higher probability of being able to deal with and overcome the inevitable challenges that life throws their way. Hugh van Cuylenburg has created a project, which is spreading throughout Australia, to improve the mental well-being of all students through the use of three simple and effective practices: gratitude, empathy and meditation. The project has proven to be so effective, that it has been adopted in both the worlds of work and of sport.

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Analysis and key concepts

01.

A personal crisis can help you find your goal in life

02.

The secret of gratitude lies in being able to recognise the value in what we have

03.

Empathy means being able to put yourself in someone else’s shoes and being kind to them

04.

The power of mindfulness: being present when, whatever happens, happens

05.

We learn better when we feel good: a positive and relaxed atmosphere in the classroom is a necessary prerequisite for learning

06.

Experience the GEM strategy (gratitude, empathy and mindfulness) every day at an Australian school

07.

Feeling gratitude is scientifically proven to increase our wellbeing

08.

The creation of The Resilience Project

09.

We need to be aware of how much time we spend in front of our screens, because that is time taken away from human interaction

10.

Sports people also want to be happy: The Resilience Project in the sports world

11.

Gratitude, empathy and mindfulness are effective at work too

12.

Quotes

13.

Take-home message

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Many useful tips to:

  • Realise that a dramatic event could be the push that we need to achieve our life’s goals.
  • Learn three strategies to increase emotional and mental well-being.
  • Understand the underestimated power of authentic relationships.

Hugh van Cylenburg grew up with two passions: cricket and teaching. After a stint in the UK as a professional cricket player, he went back to Australia, where he was an elementary school teacher for years. His care for the mental and emotional well-being of his students helped him to develop The Resilience Project, a program whose objective is to teach children to be happy by cultivating resilience. He left teaching to devote himself full time to spreading his project around the world.

Publishing house:

Ebury Australia

Year:

2019

Pages:

304

ISBN:

978-1760892777