The Rise of the Ultra Runners

Ultra running has become increasingly popular in recent years, and there are many reasons why runners are choosing to take part in such extreme races like ultramarathons. Although the author has been running for many years, he has had to change his approach to the sport over time.

We might wonder what drives people to run for days on end, and often in extremely harsh conditions. Many runners enjoy the physical and mental challenges of long-distance running, which requires extraordinary physical fitness and determination, and see the race as a way to prove themselves.

Ultramarathon runners cover distances of up to 100 kilometres at a time, over uneven, even steep terrain, and typically under very challenging conditions. They undergo intense pre-race training, which takes time, discipline, and determination. Quite apart from the physical challenges of the race itself, many runners see this training as a way to test themselves.

Ultra runners often find satisfaction in challenging themselves during training and races, testing their physical and mental endurance, and pushing themselves to their limits. The feeling of passing such an extreme test can be very rewarding and hugely fulfilling. The fact that these runners are only competing against themselves is an added incentive, which motivates them to constantly try and improve their performance.

For many ultra runners, it is also a form of meditation, a way to free their minds from the stresses of everyday life, and to focus on their body and breathing. Long-distance running requires a great deal of mental focus and concentration, which fosters a sense of well-being and inner balance.