The Self-Discipline Blueprint

Patrik Edblad

The Self-Discipline Blueprint



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Success almost always involves turning our back on something easy and focusing on something difficult: whatever you are hoping to achieve, the only way to do it is to become self-disciplined, without giving into the distraction of taking the easy way out. The good news is that there is always plenty of room for improvement: in his book, The Self-Discipline Blueprint, Patrik Edblad presents the four key habits we all need to adopt to feel better and be our best selves, along with some powerful strategies to help us become more disciplined, to achieve our goals and to live a happier, more fulfilling life.

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Analysis and key concepts


Success requires us to switch our focus from doing something easy to taking on something difficult, which is why self-discipline is key to achieving it


Getting a good night's sleep is not a luxury but a necessity


Getting the right nutrition is crucial to self-discipline: it provides your body with the fuel it needs to move towards your goals


Our body needs movement to function at its best: insert micro, mini and macro movements into your daily routine


Practice mindfulness to help you let go of negative thoughts and feelings


Don’t just count on motivation, use self-discipline to get things done even when you don’t feel like doing them




Take-home message

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Many useful tips to:

  • Find out the key habits and strategies to becoming more disciplined.
  • Focus on the right actions to make your life happier and more fulfilling.
  • Reshape your mindset to cultivate success.

Patrik Edblad is a writer, certified mental trainer, and personal coach. He helps people use scientifically proven strategies to become healthier, happier, and more productive, and writes about scientifically proven ideas and strategies to help people give their best and improve their lives. His book series The Good Life Blueprint Books presents simple, concise and actionable plans for optimising different areas of our lives. His writing has been featured in some of the most famous publications in the world including The Muse, Lifehacker, Elephant Journal and PopSugar. Edblad lives in Österund, a small town in Sweden.

Publishing house:

Createspace Independent Publishing Platform