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Unlimited Power

Anthony Robbins

Unlimited Power

18min

18min

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Everything that happens in our lives is the result of our behaviour and the way we talk to ourselves and treat our bodies. Breathing is one of several important ways to help us find the energy we need to take action. In his book Unlimited Power, Tony Robbins teaches us how to find our inner power using both mental and physical exercise. He explains how to generate positive thoughts and improve our body language to help us overcome our fears to help us realise that the only obstacles that stand in our way, are the ones we ourselves create.

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Analysis and key concepts

01.

To achieve real greatness, you must unlock the potential of your body and mind

02.

The definitive formula for success: four steps to get what you want

03.

Get quick results using the shortcuts of neuro linguistic programming

04.

Our beliefs create the reality we live in

05.

Every state has two main components: our internal representations, and the condition and use of our physiology

06.

Faith is all we need to get started

07.

Emulating the strategies, skills and behaviours of successful people can help us achieve the same results

08.

Understand the way you love and communicate to avoid misunderstanding

09.

Your body will help you achieve your goals, so you need to know what makes it tick

10.

To be successful we need energy: how to change our physiology through nutrition and healthy habits

11.

Determination and a strong desire to succeed will take you in the right direction

12.

Overcoming resistance and solving problems: the importance of being flexible

13.

The five keys to unlocking the path to wealth and happiness

14.

Quotes

15.

Take-home message

01. To achieve real greatness, you must unlock the potential of your body and mind

Everyone has their own personal desires and goals that they want to achieve, but most of us fail to devote all our effort to achieving them. This can leave us frustrated and thinking that there are all sorts of external obstacles that prevent us from hitting our target. The reality is that we can achieve anything we put our mind to, and the answers are all within us. Indeed, the human mind is the most powerful tool we have at our disposal, and if we learn to use it effectively, we can unleash our full potential.

There are two key components required to achieve what we commonly identify with as success: how we talk about ourselves to others and how successful we believe we are.

The thing is, life does not have a specific meaning, but assumes the very meaning we decide to give it. Likewise, emotions do not spontaneously appear within us; we create them through physical thoughts and actions. This means we have the power to determine our mood: if you are generally hunched over, you eat an unhealthy diet, and speak in a low, insecure tone of voice you can end up sinking into a state of depression.

02. The definitive formula for success: four steps to get what you want

03. Get quick results using the shortcuts of neuro linguistic programming

04. Our beliefs create the reality we live in

05. Every state has two main components: our internal representations, and the condition and use of our physiology

06. Faith is all we need to get started

07. Emulating the strategies, skills and behaviours of successful people can help us achieve the same results

08. Understand the way you love and communicate to avoid misunderstanding

09. Your body will help you achieve your goals, so you need to know what makes it tick

10. To be successful we need energy: how to change our physiology through nutrition and healthy habits

11. Determination and a strong desire to succeed will take you in the right direction

12. Overcoming resistance and solving problems: the importance of being flexible

13. The five keys to unlocking the path to wealth and happiness

14. Quotes

15. Take-home message

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Many useful tips to:

  •   Learn to view failure as an opportunity.
  •   Change your body language to have more energy.
  •   Achieve your goals and improve your results.

Anthony Robbins was born in North Hollywood in 1960, and is one of the best-known trainers in personal development and the psychology of change. As a known expert in NLP and Ericksonian hypnosis, he has coached many famous people, executives of large companies, politicians and athletes. As well as being famous for his best-selling books, he is known around the world for his courses on personal growth and communication, leadership and motivation. He is also a highly successful entrepreneur, founder and partner of around 30 different companies. Robbins is also very active in social projects: he has launched support programs in schools and in prisons, provided many meals for those in need thanks to his partnerships with non-profit organisations, and set up several projects in India to beat some of the most dangerous and common illnesses.

Publishing house:

Free Press

Year:

1997

Pages:

448

ISBN:

978-0684845777