The scientific secrets of perfect timing
When shows us how time is a science and how we can improve our performance, our health and our personal satisfaction by applying the results of useful scientific studies. We will identify our chronotype, in order to understand our daily "when"; the best time to make decisions or how to make the most of our evenings. Daniel H. Pink offers us a series of useful tips to “kickstart” our goals, not lose motivation along the way and successfully reach our goals.
Many useful tips to:
- Try a distillate of over 700 studies in different cutting-edge fields: economics, anthropology, endocrinology, chronobiology, social psychology.
- Discover how to surf the waves of the day instead of ignoring them.
- Understand the importance of lunch breaks, naps, and walks.
24 hours and our performance
There is a unit of time that we cannot control. We live on a planet that rotates on its own axis at a constant speed, following a regular pattern: we call this rotation “day”.
Let's start from here: what have scientists learnt about the rhythm of a day? How can we use this knowledge to improve our performance, our health and be more satisfied?
The key ideas of "When"
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