When

Daniel H. Pink

When

19min

19min

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When shows us how time is a science and how we can improve our performance, our health and our personal satisfaction by applying the results of useful scientific studies. We will identify our chronotype, in order to understand our daily "when"; the best time to make decisions or how to make the most of our evenings. Daniel H. Pink offers us a series of useful tips to “kickstart” our goals, not lose motivation along the way and successfully reach our goals.

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Analysis and key concepts

01.

24 hours and our performance

02.

The hidden model of everyday life: at what time of the day are you the most alert?

03.

Larks, owls and third birds: which chronotype do we belong to?

04.

The afternoon and the power of breaks

05.

The secret is to have a good start

06.

Starting a new job. Four tips to do it better

07.

Transform a slump into a spark

08.

Ways to spark motivation during a midpoint crisis

09.

Four ways to shape endings

10.

Synchronization: the secrets of the group moment

11.

Quotes

12.

Take-home message

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Many useful tips to:

  • Try a distillate of over 700 studies in different cutting-edge fields: economics, anthropology, endocrinology, chronobiology, social psychology.
  • Discover how to surf the waves of the day instead of ignoring them.
  • Understand the importance of lunch breaks, naps, and walks.

Daniel H. Pink is an American author who has written six books on the world of business and psychology, which have been translated into 39 languages and sold over three million copies. He often appears on the radio and television and he was a host and co-executive producer of a television series for National Geographic Channel. Pink has worked in journalism both as a columnist and as an editor, as well as working in politics. In 2019, Thinkers 50 nominated him the sixth most influential thinker in the world on the science of motivation.

Publishing house:

Riverhead Books

Year:

2018

Pages:

272

ISBN:

978-0735210622