
Wherever You Go, There You Are
24min
In his book, Wherever You Go, There You are, Jon Kabat-Zinn teaches the reader how to meditate, starting from the very basics. To begin with, he explains what meditation is: to reconnect with oneself and find an inner balance through a practice of self-awareness. He also explains several different ways to approach the practice of meditation, along with various techniques, such as visualising a mountain or a lake, and the best poses in which to meditate, as well as the mindset we need to help us in our daily lives (that of patience, generosity and non-judgement). Finally, Kabat-Zin explains the essence of meditation, which is acceptance of the present moment as it is. He tells us that an awareness of balance, karma and connection are very important to help improve our lives and our relationships.
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